Health & Wellness

Aikido’s Way of LIfe

For as long as I can remember, I have always been fascinated by the world of Martial Arts. At the age of 10, like many children of my generation, I would go with my brother and a few of our friends to watch Bruce Lee movies at a cinema near our house. Then came the teenage years; all pumped up by those movies, decided to practice Karate, which I found exciting, active and cool. But, there was something missing.

The ‘D’ Word

With blossoms budding and the subtle smell of springtime in the air, our fitness focus turns to shaping up for the warmer weather.

Sea Bass with Caper Tomato Salsa

This elegant (gluten and dairy free) dish looks impressive and is actually simple and easy to make.

The Mo Salah Surprise

Liverpool’s Mo Salah Surprises Kids – 20 schoolchildren, Premier League star Mohamed Salah, one giant prank and the Liverpool FC video you simply cannot afford to miss. This video is available with Arabic, Thai and Indonesian.

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